Your health comes first. Please read this page before starting any program with PURA Coaching.
PURA offers fitness and nutrition coaching for general wellness. We are not doctors, dietitians providing medical nutrition therapy, or a healthcare provider, and our coaching is not medical advice, diagnosis, or treatment.
Check with your doctor before starting any exercise or nutrition program, especially if you are pregnant or postpartum, have an injury, or have a medical condition such as heart, blood pressure, diabetes, thyroid, or eating-disorder history, or take medication. Stop exercising and get medical help right away if you feel pain, dizziness, chest pressure, or shortness of breath.
Tell your coach about injuries, conditions, and changes in your health so we can adjust your plan. You are responsible for deciding what is safe for your body and for following your doctor's advice.
Results depend on many things, including your starting point, consistency, sleep, stress, and health. Stories and photos on our site are individual examples and are not a promise or guarantee of what you will get. Any weight or size numbers we mention are goals or examples, not guarantees.
Exercise and changing how you eat carry some risk. By using our services, you choose to take part at your own risk and accept responsibility for your choices.
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